Personal Training in Lafayette and shreveport, LA
What it is
Personal Training at FHPT is one-on-one coaching built around your body, your goals, and your schedule. Your certified trainer starts with a clear assessment of movement, strength, and conditioning, then designs a plan that fits your current level. Sessions are focused, supportive, and practical so you can build habits that last outside the gym.
Who it helps
Personal Training is a smart choice if you want to lose weight, gain strength, improve posture, return to fitness after time off, or balance stress with a healthy routine. It is also ideal for busy professionals who need an efficient workout, adults who feel stuck or intimidated in crowded gyms, and beginners who want safe instruction before lifting heavier. If you are coming off an injury and cleared for exercise, we can coordinate with your therapist to make the transition smooth.
Why FHPT
Fulco & Hall Performance & Therapy brings medical insight and performance coaching together. Your program is written by professionals who understand biomechanics, pain triggers, and long term progress. We do not hand you a template. We match exercise to your needs, cue technique in plain English, and track the right metrics so you see progress session to session. You get a clean facility, supportive coaches, and an environment that respects your time.
How a typical plan works
Assessment
We learn what success looks like for you and set measurable targets.
Program design
Your coach builds a plan for strength, mobility, conditioning, and recovery.
Coached sessions
Quality reps, smart progressions, and just enough challenge to move the needle.
Accountability
Simple homework, habit cues, and check ins to keep you consistent.
Progress reviews
Periodic retesting and plan adjustments so you keep advancing without burnout.
Benefits you can expect
Stronger core and better posture
More energy during work and family time
Improved confidence with lifts and daily tasks
Fewer aches due to better movement patterns
Steady fat loss when paired with basic nutrition habits
Enhanced mobility and flexibility
Where we serve
Shreveport, LA
Book strength and conditioning at FHPT Shreveport to build power, endurance, and resilience with personalized training programs.
Broussard, LA
Schedule your strength and conditioning sessions at FHPT Broussard to improve performance, mobility, and athletic readiness through expert coaching.
Ready to get started?
Book your Personal Training evaluation today. FHPT will build a realistic plan, coach you with care, and help you see results that show up in the mirror and in your life.
