Sports Performance Training in Shreveport and Lafayette, LA
What it is
Sports Performance Training builds the specific strength, speed, power, mobility, and conditioning that your sport demands. It is not a one-size plan from the internet. Your FHPT coach evaluates your movement, strength, and energy systems, then builds a program that fits your season and position. The goal is clear. Improve what matters on the field and reduce the risk of injury so you can compete with confidence.
Who it helps
This service supports middle school, high school, college, and adult athletes across field, court, and endurance sports. It is ideal for athletes who want to sprint faster, jump higher, cut cleaner, throw harder, swing more efficiently, or hold pace late in games. It also fits returning athletes who just finished rehab and need a safe bridge back to full practice and play.
Why FHPT
Fulco & Hall Performance & Therapy blends clinical expertise with performance coaching under one roof. Your plan is guided by licensed professionals who understand biomechanics, workload management, and injury history. We test, we measure, and we coach with intent. You get small coach to athlete ratios, clear progress markers, and a program that respects your practice and travel schedule. Our two clinics make it easy to stay consistent across school breaks and tournament travel.
How a typical plan works
Performance assessment
Baseline testing for strength, power, mobility, sprint mechanics, and conditioning.
Program build
A phased plan that aligns with pre-season, in-season, or off-season goals.
Coaching sessions
Technique first, then load and speed. Sessions mix strength, plyometrics, acceleration, top speed, change of direction, and conditioning.
Recovery and durability
Soft tissue work, mobility, and recovery strategies so you bounce back faster between sessions and games.
Retesting and recalibration
Regular check-ins to adjust volume and intensity so you keep progressing without burning out.
Benefits you can expect
Faster acceleration and top speed
Stronger trunk control for cleaner mechanics
Better change of direction with fewer sloppy steps
Improved conditioning that holds up in the last quarter
Increased vertical and rotational power
Lower injury risk through smart load progressions and movement quality
Specialty tracks
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Return to Sport: For athletes finishing rehab who need to safely close the gap between therapy and full practice.
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Speed and Agility Focus: Acceleration mechanics, deceleration control, and reactive footwork.
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Strength and Power Focus: Force production, force absorption, and safe Olympic lift progressions when appropriate.
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Endurance Sport Focus: Running economy, cadence work, and durability for distance athletes.
Where we serve
Shreveport, LA
Book sports performance training with Fulco & Hall Performance & Therapy in Shreveport to build strength, speed, and resilience with expert, individualized coaching.
Broussard, LA
Train at Fulco & Hall Performance & Therapy in Broussard to improve performance, mobility, and power through customized athlete-focused programs.
Ready to elevate your game?
Book your performance evaluation today. FHPT will build a focused plan that turns hard work into real results so you can play faster, stronger, and longer all season.
