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Understanding Injury Timelines: What to Expect from Common Musculoskeletal Conditions
Timelines for healing injuries & surgeries like ACL, rotator cuff, Achilles tears, and more. Learn when to return to sport—based on latest research.

Nick Fulco
4 min read


The Stoplight System for Pain: Knowing When to Push or Pause
Discover FHPT’s stoplight system for pain—learn when to train, rest, or get help. Improve performance and prevent injury with expert tips.

Nick Fulco
3 min read


Prenatal Physical Therapy & Fitness Guidelines: Evidence-Based Recommendations by Trimester
Evidence-based PT guidelines for pregnant athletes by trimester, with contraindications and exercise safety tips.

Nick Fulco
4 min read


Weight Loss Calculator
Discover the science behind weight loss with our easy-to-use calculator. Track progress, set goals, and stay motivated on your fitness journ

Nick Fulco
7 min read


How We Use Blood Flow Restriction (BFR) Training to Accelerate Recovery After Surgery
How does BFR work? And how do we use it with our patients after surgery?

David Hall
6 min read


Tendinitis 101: Understanding Tendinopathies and Their Differences
While the term "tendinitis" is frequently used to describe these conditions, tendinopathies encompass a broader spectrum of tendon injuries.

Nick Fulco
5 min read


PEACE & LOVE vs. PRICE: A Modern Approach to Acute Injury Recovery Introduction to Acute Injury Management: The Shift from PRICE to PEACE & LOVE
PEACE & LOVE is a refined, evidence-based method that integrates better management strategies for pain, inflammation, and mobility recovery.

Nick Fulco
6 min read


The Ultimate Guide to Nutritional Timing for Muscle Hypertrophy
Strategically timed nutrition and supplementation can significantly enhance muscle hypertrophy.

Nick Fulco
3 min read


The Ultimate Guide to Active Recovery: Top Methods to Enhance Performance and Accelerate Healing
Discover the top active recovery methods to boost performance and speed up recovery after exercise, including diet modifications, sleep...

Nick Fulco
8 min read
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