Learn how to breathe better during exercise to boost endurance, speed recovery, and reduce shoulder pain with proper diaphragmatic and nasal breathing techniques.

Timelines for healing injuries & surgeries like ACL, rotator cuff, Achilles tears, and more. Learn when to return to sport—based on latest research.

Discover FHPT’s stoplight system for pain—learn when to train, rest, or get help. Improve performance and prevent injury with expert tips.

Evidence-based PT guidelines for pregnant athletes by trimester, with contraindications and exercise safety tips.

Discover the science behind weight loss with our easy-to-use calculator. Track progress, set goals, and stay motivated on your fitness journ

How does BFR work? And how do we use it with our patients after surgery?

While the term "tendinitis" is frequently used to describe these conditions, tendinopathies encompass a broader spectrum of tendon injuries.

PEACE & LOVE is a refined, evidence-based method that integrates better management strategies for pain, inflammation, and mobility recovery.

Strategically timed nutrition and supplementation can significantly enhance muscle hypertrophy.

Discover the top active recovery methods to boost performance and speed up recovery after exercise, including diet modifications, sleep...

Maximize performance by sequencing exercises based on bioenergy systems. Learn how proper exercise order can boost your workout efficiency.

Discover when biomechanics and technique are crucial in weightlifting and when they can take a backseat for different training goals.

Maximize your PT evaluation with these 10 essential steps. Achieve better outcomes, effective treatment, and quicker recovery.

Discover the ten essential team members every athlete needs for success, from coaches to therapists, to elevate performance and well-being.

Optimize hydration with our calculator! Tailored to weight & activity. Stay hydrated, perform better!

Improve your comfort and productivity with this desk and ergonomic posture checklist. Optimize your workspace for better health and focus.

Boost your golf swing with these four key movements designed to enhance power, accuracy, and overall performance on the course.

Elevate your performance with sport-specific training. Learn how targeted workouts can sharpen your skills and improve your game.

Out-of-Network (OON) Physical Therapy (PT) refers to receiving treatment from a physical therapist who does not have a contractual...

Golf has come a long way in the past 25 years when it comes to taking fitness seriously. Usually, the phrase "golf fitness" was met with...