Timelines for healing injuries & surgeries like ACL, rotator cuff, Achilles tears, and more. Learn when to return to sport—based on latest research.

Discover FHPT’s stoplight system for pain—learn when to train, rest, or get help. Improve performance and prevent injury with expert tips.

How does BFR work? And how do we use it with our patients after surgery?

While the term "tendinitis" is frequently used to describe these conditions, tendinopathies encompass a broader spectrum of tendon injuries.

PEACE & LOVE is a refined, evidence-based method that integrates better management strategies for pain, inflammation, and mobility recovery.

Strategically timed nutrition and supplementation can significantly enhance muscle hypertrophy.

Discover the top active recovery methods to boost performance and speed up recovery after exercise, including diet modifications, sleep...

Maximize performance by sequencing exercises based on bioenergy systems. Learn how proper exercise order can boost your workout efficiency.

Discover when biomechanics and technique are crucial in weightlifting and when they can take a backseat for different training goals.

Maximize your PT evaluation with these 10 essential steps. Achieve better outcomes, effective treatment, and quicker recovery.

Discover the ten essential team members every athlete needs for success, from coaches to therapists, to elevate performance and well-being.

Optimize hydration with our calculator! Tailored to weight & activity. Stay hydrated, perform better!

Understanding sports concussions, Second Impact Syndrome, and vestibular therapy is crucial for safe recovery.

Returning to golf after an injury requires a specialized approach that addresses the unique demands of the sport.