Timelines for healing injuries & surgeries like ACL, rotator cuff, Achilles tears, and more. Learn when to return to sport—based on latest research.

Discover FHPT’s stoplight system for pain—learn when to train, rest, or get help. Improve performance and prevent injury with expert tips.

Evidence-based PT guidelines for pregnant athletes by trimester, with contraindications and exercise safety tips.

Discover the science behind weight loss with our easy-to-use calculator. Track progress, set goals, and stay motivated on your fitness journ

How does BFR work? And how do we use it with our patients after surgery?

While the term "tendinitis" is frequently used to describe these conditions, tendinopathies encompass a broader spectrum of tendon injuries.

PEACE & LOVE is a refined, evidence-based method that integrates better management strategies for pain, inflammation, and mobility recovery.

Strategically timed nutrition and supplementation can significantly enhance muscle hypertrophy.

Discover the top active recovery methods to boost performance and speed up recovery after exercise, including diet modifications, sleep...

Discover when biomechanics and technique are crucial in weightlifting and when they can take a backseat for different training goals.

Maximize your PT evaluation with these 10 essential steps. Achieve better outcomes, effective treatment, and quicker recovery.

Optimize hydration with our calculator! Tailored to weight & activity. Stay hydrated, perform better!

Improve your comfort and productivity with this desk and ergonomic posture checklist. Optimize your workspace for better health and focus.

Out-of-Network (OON) Physical Therapy (PT) refers to receiving treatment from a physical therapist who does not have a contractual...

Explore how physical therapy can help manage chronic pain with this comprehensive guide to effective treatments and long-term relief.

Understanding sports concussions, Second Impact Syndrome, and vestibular therapy is crucial for safe recovery.