Learn how to breathe better during exercise to boost endurance, speed recovery, and reduce shoulder pain with proper diaphragmatic and nasal breathing techniques.

Discover FHPT’s stoplight system for pain—learn when to train, rest, or get help. Improve performance and prevent injury with expert tips.

Discover the science behind weight loss with our easy-to-use calculator. Track progress, set goals, and stay motivated on your fitness journ

How does BFR work? And how do we use it with our patients after surgery?

While the term "tendinitis" is frequently used to describe these conditions, tendinopathies encompass a broader spectrum of tendon injuries.

Strategically timed nutrition and supplementation can significantly enhance muscle hypertrophy.

Discover the top active recovery methods to boost performance and speed up recovery after exercise, including diet modifications, sleep...

Maximize performance by sequencing exercises based on bioenergy systems. Learn how proper exercise order can boost your workout efficiency.

Discover when biomechanics and technique are crucial in weightlifting and when they can take a backseat for different training goals.

Optimize hydration with our calculator! Tailored to weight & activity. Stay hydrated, perform better!

Boost your golf swing with these four key movements designed to enhance power, accuracy, and overall performance on the course.

Elevate your performance with sport-specific training. Learn how targeted workouts can sharpen your skills and improve your game.