Strength & Conditioning in lafayette and shreveport, LA
What it is
Strength & Conditioning at FHPT builds real-world strength, powerful movement, and the kind of fitness that holds up outside the gym. Your coach starts with a simple assessment of movement, strength, and conditioning, then designs a plan that fits your goals and your calendar. Sessions blend smart lifting, mobility, and conditioning so you feel stronger, move cleaner, and stay durable for work, sport, and life.
Who it helps
This service fits athletes who want more speed, power, and control. It also helps busy adults who want a safe path to get stronger without guessing. If you are coming back from time off or finishing therapy, we create a clear bridge so you can train hard while staying healthy. Whether your goal is to pick up your kids without pain, hike longer on weekends, or compete at a higher level, we coach you step by step.
Why FHPT
Fulco & Hall Performance & Therapy combines clinical insight with coaching that sticks. We do not hand you a random template. We cue technique in plain English, choose lifts that match your body, and adjust volume so progress stays steady. You get small coach to client ratios, clear targets, and a plan that respects work, school, and family. Our therapists and coaches work together, which means fewer setbacks and faster wins.
How a typical plan works
Assessment and goals
Movement screen, baseline strength, and simple conditioning tests.
Program design
A phased plan that covers strength, power, mobility, and aerobic capacity.
Coached sessions
Quality reps first, then load and speed. From general physique and performance to sports-specific, we have you covered.
Recovery and mobility
Targeted drills and easy routines that keep your body feeling good between sessions.
Progress checks
Retesting to confirm what is working and where to push next.
Benefits you can expect
Stronger lifts, personal records, and bullet-proof joints
Conditioning that lasts into the fourth quarter or a long workday
More power for jumps, sprints, and hard cuts
Confidence with lifts and daily tasks that once felt heavy
Better body awareness and injury risk reduction
Better performance during sport
Safety and modifications
Your coach reviews your history and screens for limits. If a lift does not fit your body, we choose a better variation. If you need input from a therapist, we bring them in. You train hard, but never at the cost of form or health.
Where we serve
Shreveport, LA
Book strength and conditioning at FHPT Shreveport to build power, endurance, and performance through expert, evidence-based programming.
Broussard, LA
Reserve your strength and conditioning sessions at FHPT Broussard to develop strength, speed, and resilience with customized, goal-driven training.
Ready to get stronger?
Book your Strength & Conditioning evaluation today. FHPT will build a focused plan, coach each rep with care, and help you turn steady training into results you can feel every day.
