Discover FHPT’s stoplight system for pain—learn when to train, rest, or get help. Improve performance and prevent injury with expert tips.

How does BFR work? And how do we use it with our patients after surgery?

Discover the ten essential team members every athlete needs for success, from coaches to therapists, to elevate performance and well-being.

Boost your golf swing with these four key movements designed to enhance power, accuracy, and overall performance on the course.

Elevate your performance with sport-specific training. Learn how targeted workouts can sharpen your skills and improve your game.

Golf has come a long way in the past 25 years when it comes to taking fitness seriously. Usually, the phrase "golf fitness" was met with...

Returning to golf after an injury requires a specialized approach that addresses the unique demands of the sport.